Ask Dr. Meletis, N.D. RSS

Nourishing the Heart
Q: Is it true that food alone is sufficient to nourish the body? For instance, for heart health?

A: I share with my patients this simple illustration: A health-promoting diet is like the tiles on a kitchen counter.
Wellness for Women
Q.  I know you can’t give me individual medical advice, but might there be a couple of supplements that may nourish my body? My medical doctor knows that I have monthly breast pain and menstrual cramps with general body pain that lasts for 3 to 5 days. They suggested OTC medications. Is there something natural that I should talk to my medical provider about and try for a couple of months?