Ask Dr. Meletis, N.D.
Ashwagandha: Ayurveda's Most Highly Acclaimed Adaptogen
Ashwagandha (Withania somnifera) is not just another adaptogenic herb; I find the clinical applications for this herb absolutely amazing. I am pleased to report that both self-directed consumers and the scientific community have finally discovered the amazing and broad benefits of Ashwagandha.
Men’s Health: Feeling Old and Tired
Q. I’m a 40-year-old man with three awesome kids and a loving partner but I feel like I can barely show up to life. Honestly, I can’t believe how tired and overwhelmed I feel! Advise?
Coping with Menopausal Symptoms
Q: What should I do to help my body cope with symptoms of menopause? I’m fine one moment, then the next second, I am having a hot flash or get brain fog.
Why all the Hormone-Related Conditions in Women?
Q: As a holistic doctor, what is your take on why it seems the last couple generations of women have been having their periods earlier and earlier, and there seems to be more endometriosis, fibroids, cancers, etc. Something just seems wrong or off.
Brain Power: Nurturing your Billions of Neurons*
Let's take a look at some compelling nutrients and botanicals that can help you tend to your 100 billion nerve farm called the brain.
Heart-Nurturing Goals
When supplementing a heart-healthy diet, I encourage my patients to focus on four major heart-nurturing goals.
Cordyceps to Support Athletic Performance*
Q: I’ve heard that the mushroom supplement Cordyceps can support athletic performance. Can you tell me more?
