Together, these herbs do more — they support the delicate interplay between your gut, brain, and immune system. Think of them as nature’s way of helping your body stay balanced, resilient, and ready for whatever comes your way.*
It’s officially spring. Mother Nature is giving us cues that it is time to emerge from our wintering form. Here are a few ways to get our bodies in sync with nature and feel our best.
Pullulan: Hard to pronounce, easy to love. Pullulan is a natural polysaccharide, which is a complex carbohydrate often found in plant cell walls where it provides structure, or in grains or tubers where it provides energy storage. Polysaccharides are foundational...
For those who cherish the winter season, the colder and darker days present a perfect opportunity to slow down and engage more deeply with our thoughts. Learn about ways to stay balanced during winter months.
By adopting these practices and incorporating balancing elements and herbs into our daily lives, we can help promote a healthier interaction between EMFs and our biofield, potentially reducing any negative effects.
As we focus on men’s health this month, our blog contributor, Dr. Chris Meletis, N.D., discusses IMS (Irritable Male Syndrome), sharing suggestions to help address its symptoms.*
Mushrooms are ever-increasing in popularity, for both their sustainable nature and for their wide-range of health/nutritional benefits. They are a gentle compliment to herbs, and can help provide immune balance, stamina and support for brain health.*
Aging, modern lifestyle choices and seasonal changes can all create issues for our vision. Give your overworked and underpaid eyes some extra love (naturally) with our Eyes Love Lutein™ formula*. Plus, learn about other holistic eye health practices from our in-house herbalist, Joanne Roberts.
In-house Ayurvedic Health Coach and Herbalist, Joanne Roberts, highlights the medicinal qualities and applications of herbal superstar, Lemon Balm. She also discusses the many benefits between various delivery methods like capsules, extracts and teas.
Stress resilience is a result of a balanced system and repeated low dose stress from exercise, cold showers, fasting, and also from diet and herbs. The process is known as hormesis. A recent paper discussed the Mediterranean diet and attributes the process of hormesis from certain food compounds to the success of this diet. In recognition of Father’s Day this month, we are extending an invitation to develop a regular self-care practice of ingesting some herbal hormetins for year-round resilience.
We have learned and survived much this last year. 2020 was riddled with a reawakening of health and wellness truths that we need to fortify our minds and bodies. Learn some simple, non-stressful ways to better fortify bodies from the rages of modern living and uncertain times.
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