Simple Spring Wellness Reset

Couple walking dogs, Calendula flower close-up, field of Lemon Balm

It’s officially spring, the season of growth and renewal. With her buds and blooms, Mother Nature is giving us cues that it is time to emerge from our wintering form. Here are a few ways to get our bodies in sync with nature and feel our best:

Boost sluggish winter metabolism and refill energy reserves by getting your daily steps in. 
Soak up some essential Vitamin D. Anywhere from 10 to 30 minutes of sunshine will ensure the amount of vitamin production you need. Studies show that sunlight enhances our bodies' ability to absorb calcium and reduces our risk of fractures and broken bones. Vitamin D also helps regulate our mood and is linked to immune health. 
Eat lighter, fresh meals that include seasonal produce to align our gut with the season. 
Adding herbs that have bitter and astringent qualities like Dandelion, Burdock and Milk Thistle can help aid our digestive system during this transitional time of year.*