Herbal DIY RSS

Setting up your Fall Wellness Pantry kit is something everyone needs. Why not turn this into a fun family activity? I love the herbal remedy tradition of creating herbal staples for this transition season.

Our recipe for lemon balm is the perfect “balm” for a hot summer day when we are feeling hot and perhaps a little agitated. The cooling properties of lemon balm team up with the barley, which is used medicinally across many cultures, notably Britain, Greece and parts of Asia.

We hope you try our Dandy Liver-Loving Coffee recipe. It can be enjoyed two ways; for the hard-core herb-lovers it can be directly substituted in their morning coffee. Dandelion is extremely bitter, (really! It IS a bitter). Alternatively, for people wishing to reduce their caffeine intake, we encourage you to combine the dandelion brew with their morning cuppa. Life is all about balance!

Elderberry cordial is made to capture the essence of the elderberry in anticipation of the upcoming winter to help our immune systems. Recently there has been much excitement in the scientific community about how berries, and especially elderberry, has a very positive effect on our gut microbiome.