Rose hips are packed with vitamin C and bioflavonoids, which help keep tissues strong and resilient. I love how they bring both nourishment and a sweet tart flavor that kids actually ask for.
A simple cup of chamomile tea in the evening can make all the difference. It helps kids settle into sleep, calms the nerves after busy school days, and even supports digestion when routines are changing and meals get rushed.
Fever is the body’s built-in intelligence working to create an environment where germs can’t thrive. When the body heats up, our job isn’t to squash the fever immediately but to help it move through in a safe, comfortable way. That’s where diaphoretic herbs come in. They help the body release heat through the skin and keep things moving.
The heat of summer is still on! Experience the joys of herbalism in one of the easiest, most accessible ways: making infused water. Browse our list of 23 different fruit/herb combinations or get inspired to create your own.
Setting up your Fall Wellness Pantry kit is something everyone needs. Why not turn this into a fun family activity? I love the herbal remedy tradition of creating herbal staples for this transition season.
I sincerely hope you’ll try this summery twist on nourishing oatstraw tea. The floral notes of rose and lavender aren’t often found in drinks, and their properties make this one of my tried-and-true favorite recipes for staying cool, calm, and collected all season long.
Wake your digestive system with this seasonal and flavorful chutney recipe. Working to support both the nervous system and the gut, it's a deliciously beneficial recipe to have on-hand this spring.*
Fascia, or connective tissue, is the body's largest sensory organ. A warming, botanical bath soak is a gentle way to give it some TLC during cold, winter months, connecting mind and body.
This herbal infusion can warm you up and may help reduce stress. It's a perfect mini ritual for those moments when you need a break from the hectic pace of modern life.*
This quick and easy syrup will satisfy those pumpkin spice cravings. Use it to spice up your hot or cold coffee. By cutting out some of the sugar from the original recipe and adding flavorful spices instead, we created our own tasty, versatile syrup packed with health benefits.*
We are so lucky to have Herbalist, Author and Teacher, Kami McBride, back to guest write our monthly herbal recipe. Here she shares about the tradition of making Fire Cider and her own, unique twist that harnesses the immune-supporting benefits of Elderberry.
We adapted the deliciously famous Scottish cocktail into a healthier, herbal version that warms you from the inside out. Full of herbs and spices, your body will love this supportive, seasonal beverage.*
We love being able to collaborate with herbalist, holistic chef and author, Sarah Kate Benjamin to bring you a seasonal, functional herbal recipe starring Lemon Balm. Not only will you come away with a delicious, multi-use dressing, you will also learn more about the properties and benefits of this medicinal plant.*
A timely, simple recipe for the dog days of summer, try this refreshing and balancing herbal ice cube recipe featuring watermelon and Holy Basil. Enjoy and stay calm & cool from the inside out!*
Rosemary is an abundant and prolific grower, making it an accessible herb to gather for use in this dual-purpose recipe. The finished product leaves you with a tasty, herbal oil for culinary use and also a new self-care tool!
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