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Herbs 101

Herbs 101: Ashwagandha

Botanical name: Withania somnifera  
Also known as: Indian Ginseng or Winter Cherry


Under stress, your adrenals become depleted impacting your immune and digestive systems and sleep patterns.  Ashwagandha is an Ayurvedic herb that can help you feel rested, energized and ready to take on the day.*

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