Herbs 101

Herbs 101: Ashwagandha

Botanical name: Withania somnifera
Also known as: Indian Ginseng or Winter Cherry

ADAPTOGEN / STRESS

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Tags: adaptogen, Ashwagandha

Botanical name: Rhodiola rosea
Also known as: Arctic Root or Golden Root

ADAPTOGEN / RESISTANCE

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Tags: adaptogen, rhodiola

Botanical name: Panax quinquefolius
Also known as: Xi Yang Shen

ADAPTOGEN / ENERGY

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Tags: adaptogen, American Ginseng

Botanical name: Eleutherococcus senticosus
Commonly known as: Siberian Ginseng

ADAPTOGEN / ENDURANCE

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Tags: adaptogen, Eleuthero

Botanical name: Schisandra chinensis
Commonly known as: Magnolia Berry or Five-Flavor Fruit

ADAPTOGEN / INVIGORATING

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Tags: adaptogen, Schisandra

Botanical name: Cordyceps sinensis
Also known as: Sac Fungi

IMMUNE / DEFENSE

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Tags: adaptogen, Cordyceps, immune

Botanical name: Ocimum sanctum
Commonly known as: Tulsi

ADAPTOGEN / BALANCE

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Tags: adaptogen, Holy Basil

Botanical name: Lepidium meyenii Walp
Also known as: Peruvian Ginseng

ADAPTOGEN / THRIVE

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Tags: adaptogen, Maca