Ask Dr. Meletis, N.D. RSS

Finding Your Summer Zen
Who would have imagined that 2020 would bring such disruption to the lives of humanity around the globe? As we are in the midst of summertime, a season that typically conjures a sense of nostalgia, joy, and fond memories of grand adventures, many of us are sequestered in our homes.
Stress and Anxiety
Q.  I am feeling super stressed out and would normally say that I can weather virtually anything. Yet, the current situation here and in the world is honestly getting the better part of me. Help!