Ask Dr. Meletis, N.D.
Stress and Anxiety
Q. I am feeling super stressed out and would normally say that I can weather virtually anything. Yet, the current situation here and in the world is honestly getting the better part of me. Help!
Nurturing your Body During Turbulent Times
It is officially time to help your body “adapt” with adaptogens
It is amazing how resilient and adaptable human beings are. And even as we are challenged in this ever-changing world, we are managing to redefine “normal” and collectively support each other in new ways.
Ideas for Reducing Holiday Stress
Q. I am feeling guilty about not getting excited about the holidays like I use too. I am a parent of two wonderful young kids and have a loving significant other, but over the last couple of years I am just not feeling the joy around the winter holiday season like I use to. I am finding it more stressful and I feel worn out. Do you have any advice?
Surviving Cold Season
Q. Dr. Meletis, I can’t figure out why I seem to get sick every year during the cold season, yet other people never seem to get even a sniffle. Do you have any insights as to why I am so susceptible to getting colds?
Ashwagandha: Ayurveda's Most Highly Acclaimed Adaptogen
Ashwagandha (Withania somnifera) is not just another adaptogenic herb; I find the clinical applications for this herb absolutely amazing. I am pleased to report that both self-directed consumers and the scientific community have finally discovered the amazing and broad benefits of Ashwagandha.
