Ask Dr. Meletis, N.D.
A: I share with my patients this simple illustration: A health-promoting diet is like the tiles on a kitchen counter.
It is officially time to help your body “adapt” with adaptogens
It is amazing how resilient and adaptable human beings are. And even as we are challenged in this ever-changing world, we are managing to redefine “normal” and collectively support each other in new ways.
Q. I’m a 40-year-old man with three awesome kids and a loving partner but I feel like I can barely show up to life. Honestly, I can’t believe how tired and overwhelmed I feel! Advise?