Ask Dr. Meletis, N.D.
Ideas for Reducing Holiday Stress
Q. I am feeling guilty about not getting excited about the holidays like I use too. I am a parent of two wonderful young kids and have a loving significant other, but over the last couple of years I am just not feeling the joy around the winter holiday season like I use to. I am finding it more stressful and I feel worn out. Do you have any advice?
Ashwagandha: Ayurveda's Most Highly Acclaimed Adaptogen
Ashwagandha (Withania somnifera) is not just another adaptogenic herb; I find the clinical applications for this herb absolutely amazing. I am pleased to report that both self-directed consumers and the scientific community have finally discovered the amazing and broad benefits of Ashwagandha.
Cordyceps to Support Athletic Performance*
Q: I’ve heard that the mushroom supplement Cordyceps can support athletic performance. Can you tell me more?
